Weight Loss and Healthy Chocolate

Weight Loss and Healthy Chocolate

Weight Loss and Healthy Chocolate to be a novelty for fans of health do not need to bother with eating chocolate. When I talk to people about the benefits of weight control with chocolate, the first thing I often hear is, "Are you crazy? You can not lose weight with chocolate!" Before I explain about some of the research I have done in chocolate; maybe people do not see or hear a study of how the benefits contained in chocolate. With the right type of chocolate - unprocessed, dark cocoa - people can lose weight, maintain and even improve other areas of their health.

Weight Loss and Healthy Chocolate

Many written reports both academic and non-academic has concluded that cocoa-based and nutrient-dark chocolate can reduce the danger of cardiovascular disease, improve insulin sensitivity and diabetes are other symptoms, relieve redness, reduce depression, increase energy, improve breathing and reduce your appetite. Weight loss and healthy chocolate is not a problem for fans who like to eat chocolate diet.t.

Some surveys have shown that diet, in general, or regular additions can cause greater cumbersome and other health problems in the long term.

I have mentioned some of the benefits of cocoa or dark chocolate that has not been sworn out in the referred to by Dr. Stephen Warren, M. D. Among them are some facts about how chocolate can be used as the food was delightful, tasty and good for you, not equally an foe or a dangerous food for health. 

Here is an interesting fact about the content of the chocolate research results:

1. Dark Chocolate is loaded with neurotransmitter or main substances such as tryptophan, serotonin, and dopamine. Often, eating is an emotional experience connected with depression or boredom. Unfortunately, the more you consume, the more your feelings will be more depressed. Chemicals or nutrients contained in cocoa can lower the risk of depression and may reduce the appetite and stomach will not feel hungry. Besides phenylethylamine (PEA) may improve mood, so that it can reduce appetite. A big appetite if examined again darting dangerous, just like we like drug addiction. If it is constantly ongoing with indiscriminate diet by eating anything that is going to invite a variety of diseases in our bodies. Through cocoa one can reduce the craving for eating, as in cocoa, contain chemicals that are appropriate for our bodies.
2. The fiber contained in cocoa can lose weight. The fiber helps in blocking the absorption of excessive fat, which will cause a feeling our stomachs feel full.
3. The content of flavonoids in cocoa can relieve inflammation; chronic inflammation is associated with low levels of leptin, which led to improved it appetite. Also, increased cortisol levels with high inflammatory chemicals that begin to break down the muscle so that it can lead to obesity.
4. Chocolate also contains anandamide, often called the "bliss chemical," because of his involvement in making us feel motivated and feeling good. Such as phenylethylamine (PEA) that affect mood.
5. Cocoa various vitamins and minerals provide essential nutrients that boost energy levels and aid in recovery after the completion of activities or other physical exercises.
6. Research shows that dark chocolate or cocoa contains substances that can help stabilize blood sugar levels. Cocoa also can improve insulin sensitivity and proper glucose in the body's metabolism, meaning if your blood sugar is being put to good use, it will not turn it into fat.
7. Many surveys have shown that dark chocolate can improve the health of the nerves. A Dutch study recently found that men who regularly consume chocolate avoid death from cardiovascular disease or cardiovascular disease (CVD), which can affect the heart and blood vessels compared to those who did not consume chocolate.
8. While it may seem a contradiction, consumption of dark chocolate can lower your desire to eat more sweets, which in turn bring down your overall appetite. An additional benefit is that the energy and blood sugar levels improved by reducing snacking and little candies.
9. Some researchers suggest that the bacteria in your stomach may play a role in the do its part in increasing obesity. For centuries, chocolate has been used as an antibacterial agent.
10. Chocolate is a histamine blocker, helping to reduce levels of gastric acid so as to improve and facilitate digestion.
11. The substance turns Theobromine contained in cocoa. These substances can reduce weight and improve vitality.
12. Studies show that people who consume foods based dark cocoa, chocolate tend to lose weight and increase energy has been depleted earlier after high activity.

However, from some of the reviews that have been described above, not all chocolate is outstanding, and we met it was chocolate that is healthy or good for our bodies.

It is important to note that, when we eat chocolate is not arbitrary. So we also need to know which chocolate is good for the body and which chocolate can cause obesity. Because sometimes we do not see these things and can cause harm to the health of the body. To benefit from the antioxidant properties and cocoa polyphenols, stick with products that are 60 percent cocoa and avoid alkalinization. Although it may seem counterintuitive, eating dark chocolate or cocoa can help us achieve the goal of weight loss.

(Always consult your Doctor when your weight loss plan. The information is entered and you read here is not considered as medical advice.) Thanks For Your Visit.

Share this post