Vitamin D Toxicity Symptoms
| Vitamin D Toxicity Symptoms |
Vitamin D Toxicity Symptoms can happen to anyone who does not keep his health. Vitamin D is a vitamin that is essential for health. However, excess vitamin D can also be fatal to the cause of death. The human body has many different and have a thousand and one secret that cannot be disclosed by the man himself. One of the unique things about the human body can create its vitamin D obtained from sun exposure. Ultraviolet light is one of the rays are harmful to humans. But the human body is unique and full of secret, capable of changing exposure to ultraviolet rays into vitamin D in the body need. According to some studies, exposure to sunlight on humans for several hours can produce 10,000 IU of vitamin D.
Not a few people because of his work in the office and closed space make little contact with sunlight. It is not good for the body because the body itself does not automatically produce vitamin D to the maximum and thus require additional supplements of vitamin D. In contrast to those who lived in the long summer seasonal. Ultraviolet light into one of the threats that are harmful to the body if absorbed in excess and can cause skin cancer and even Vitamin D toxicity symptoms can happen to anyone. Almost most skin doctors always recommend to patients to avoid direct exposure to ultraviolet light. However, recent discoveries country to get vitamin D is more important than preventing the ultraviolet rays are at risk of skin cancer.
Lack of Vitamin D
Adverse Effects Are Less Vitamin D for Health
- Lower Heart Function
Akiba less vitamin D the first can reduce the function and cardiac performance. When the body lacks vitamin D will make the blood in the body become abnormal and can also cause high blood pressure. So that it can be burdensome and reduce the function of the heart. If this is not addressed, it will cause sudden cardiac death.• Easy fatigue and muscle pain
As you know muscle is one component in a body whose role is to help, the body perform daily activities. But when the body lacks vitamin D will make a person becomes easily tired and sore muscles while doing something. This is due to the decreased ability of muscle due to lack of vitamin D.
- Bone loss
One of the benefits of vitamin D is to help strengthen bones and teeth. But if a person's vitamin D deficiency will make a person's bone becomes weaker and the risk of loss and early damage to the bone.
- Natural sleepy
Due to lack of vitamin D is the next drowsiness. A study published in the Journal of Clinical Sleep Medicine published in 2000 states that a person requires vitamin D more quickly sleepy when the day activities than by someone who fulfilled her vitamin D intake.
- Depression
According to research presented in due The Journal of Clinical Endocrinology and Metabolism, states that a person who lacks vitamin D intake will often experience feelings of sadness and depression. Therefore, if you always feel sad and depressed, maybe this could be a reference that you are deficient in vitamin D.
- Causes cancer
In addition to prepared foods and other unhealthy foods, lack of vitamin D can also cause cancer. This is because vitamin D is an antioxidant that can counteract free radicals, one of which is cancer.
But surprising new facts circulating recently. A study conducted at the University of Copenhagen shows the relationship between vitamin D levels in the blood to increase the risk of death from heart disease and stroke. This discovery is the first discovery of a correlation between high levels of vitamin D and deaths from cardiovascular disease.
Can we overdose on vitamin D?
Vitamin D toxicity is usually caused by high doses of vitamin D supplements - not with diet or sun exposure. That's because your body regulate the amount of vitamin D produced by exposure to sunlight, and the food is even enriched does not contain much vitamin D. The main consequence of vitamin D intoxication is a buildup of calcium in your blood (hypercalcemia), which can cause poor appetite, nausea, and vomiting. Weakness, frequent urination and kidney problems may also occur. Treatment includes cessation of excessive vitamin D intake. Your doctor may also prescribe intravenous fluids and medications, such as corticosteroids or bisphosphonates.
Eating Vitamin D as much as ten times the recommended daily dose, for several months, can cause poisoning, resulting in high levels of calcium in the blood. The first symptoms of vitamin D toxicity are a loss of appetite, nausea, and vomiting, followed by a tremendous thirst, increased urination, weakness, anxiety and high blood pressure. Calcium can be stored throughout the body, especially in the kidneys, which can cause permanent damage. Impaired renal function, causing protein in the urine is discarded and urea levels in the blood increase.
Vitamin D Poisoning
Vitamin D Toxicity Symptoms can vary from mild to severe. Some of these symptoms, e.g., nervousness, irritability, and emotional. While the physical signs that can arise are nausea, vomiting, loss of appetite, and weight loss. Also, increased thirst and dehydration, as well as severe headaches may occur. Along with the development of symptoms, the nerves and muscles begin to be affected, which causes itchy skin, fatigue, and weakness.
The more serious problem because of the toxicity of vitamin D in the body has increased levels of calcium in the blood and soft tissues (such as the lungs, heart, and kidney). At this point, bone or bone pain may occur. Symptoms also can affect the urinary tract, ranging from excessive urine production by the kidney stones, and even renal failure. High blood pressure and an increased risk of heart disease are one of the conditions is feared happened. In other words, the level of vitamin D should not be too cheap, but also not too high. Levels of vitamin D in the blood are difficult to detect. This is due to many factors that influence it, such as skin color and weight.
The only way to find out is to do a blood test. Levels of vitamin D in the blood should be between 50 to 100 nanomoles per liter, "said Schwartz explained. The study also found that levels of vitamin D are safe is 70 nanomoles per liter. thank you for your trust and visit to my blog. All articles are taken from several sources believed to be made in reference knowledge.
