What Does Vitamin D Do

What Does Vitamin D Do - To perform the daily activities of our body should be in a State of vitamins and healthy. That's why we recommended consuming foods that contain lots of vitamins because of vitamin, has many significant benefits for our bodies. Like Vitamin D or that we often refer to as Calciferol this vitamin belongs to the Group of fat-soluble Vitamin prohormone, like Vitamin A and Vitamin B.

What Does Vitamin D Do, If you want to get the assumption of sufficient Vitamin D in the body, you consume foods that have Vitamin D sources such as tuna, shrimp, fish oil, sunflower seeds of oranges, strawberries, tomatoes, broccoli, and other green vegetables.

The body needs Vitamin D to aid in the formation of the structure of bones and teeth healthy and good, besides Vitamin D works to cure rickets in children and osteomalacia and treat as a protection against the PAD (peripheral arterial disease), can also serve to increase metabolism and absorption of calcium and phosphorus.

Vitamin D benefits here are some others you may know.

1. Keep your immune

You need to know that the benefits of vitamin D, i.e. There is the content of the active molecule called Calcitriol. Functions for the body's metabolism that helps the absorption of calcium into the bones and muscles. Also, it serves as an immunomodulator Calcitriol that helps keep the human body immunity. Therefore, You don't want to suffer the sickly it would be nice to consume foods, such as green vegetables and fruits containing a lot of vitamin d. It aims so that your body is always healthy and are not susceptible to the disease. Some minor ailments, such as colds, the flu, colds, headaches and cold will rarely attack your body because it was protected by vitamin D in the body.

2. Prevent Breast Cancer

Breast cancer is one disease that is becoming a scourge that is scary for all women. The disease strikes one of the organs, a very the showy woman and as charms, namely breast. Typically, cancer cells are only attacking one part of the breast only. However, it does not cover the possibility of going to attack a pair of women's breasts because cancer cells have been developing rapidly. If it is in an advanced stage of severe, will be operated on by lifting the cancer cells with all her tits. It's certainly not you want, isn't it?

However, don't worry, because according to a study by consuming foods that contain lots of vitamin D can inhibit the multiplication of cancer cells in the breast. That way, you can prevent the disease and avoid a dangerous breast cancer. Benefits of vitamin D can be obtained from a variety of natural foods, such as green vegetables and fruits that are easily found and purchased in traditional markets or supermarkets. If necessary, you can also consume vitamin D supplements that are sold in pharmacies, but you should first consult a doctor to make it more secure.

3. Rejuvenates your skin

You can consume the intake of natural foods that contain vitamin D, such as fish, eggs, and margarine. By consuming foods that contain vitamin D regularly means supplies this vitamin in the body can be maintained. A positive result, namely helps in rejuvenating skin cells of your body. In doing so, the skin of your body healthier and looking fresh. Especially for vitamins D2 and D3 can prevent disorders of the skin, such as psoriasis. This vitamin is typically mixed with a material body and beauty care products you usually use. Therefore, when you buy beauty products, skin, you should check them out beforehand, whether it contains vitamin D which is very beneficial for the skin of your body or not. Choose to include vitamin D as well as the content of many natural materials. In doing so, a beauty product that you use join the cleaner delivers vitamin D intake on the skin of your body.

4. Treat the disease, osteomalacia

Osteomalacia is a disease that can be found in human tissues. The primary cause, namely the process of the formation of a layer of minerals in human bones does not function normally. The new bone is formed without any layers that support it so that the bones become soft and easily cracked and broken. Bone conditions like that indeed happened accident prone. Moreover, for those of you that much activity outdoors. Osteomalacia is usually her by adults, such as osteoporosis disease only on the aged.

One of effective prevention for this disease is to consume foods and supplements of vitamin d. But for treatment should always consume vitamin D supplements over the instructions of the doctor. The reason, steps to consult a doctor, is the right step to treating this disease. Also, the intake of vitamin D from sunlight is also very helpful to cure osteomalacia.

5. Prevents rickets for children

The age of the children is the time at which the arrangement of the bones had already been growing and growing. At this age, it is very noteworthy that consumed the food intake of children. Not only as a little stomach filler food. While the parents forget healthy food, such as vegetables and vitamins. Therefore, provide a more healthy food servings to your child.

One of the much-needed vitamins to children in growing and developing is vitamin d. Because, children who lack vitamin D intake will lead to rickets, a bone that is not hard and sturdy due to the lack of minerals in it, so easily broken and fragile. To prevent it, the children should be given as early as possible the intake of vegetables and fruits that many benefits of vitamin D. Also, children need to be dried in the Sun in the morning, which is very beneficial for the growth of his bones.

6. Prevent osteoporosis in the elderly

Those who are already aged aka seniors should also be given vitamin D intake. It is due to the older age means a declining function and content of minerals and vitamins in the body. Therefore, seniors need to be given vitamin D intake in the form of food or supplements. Also, the help of sunlight in the morning is very helpful in keeping the bones when the elderly.

With the intake of vitamin D is enough for the aged, it is hoped they can be reasonable in their activities which are already not young anymore. Also, they are not easy to suffer from illness caused by vitamin D deficiency.

That's a little bit of writing about the benefits of vitamin D that you can read. Hopefully, the article above can add your insight while making your life healthier longer.